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While sitting down, practice mindfulness as you slowly acknowledge each muscle in your body.
Work your way from your eyebrows to your toes, letting go of the physical stress and tension.
While doing this, you may want to acknowledge and take gratitude in your ability to take part in this exercise.
Take a Few is a mobile interactive experience designed by Ariela Basson. The goal of Take a Few is to provide friends, family, and caregivers of cancer patients with an accessible and quick moment to themselves. To experience Take a Few in its full capacity, please visit from your mobile device.